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À défaut d’un cours de yoga, quelques membres de l’Âge d’Or ont décidé de se réunir pour pratiquer le yoga, à chaque semaine.
Il s’agit de postures et de respirations qui permettent d’améliorer flexibilité et bien-être. La session est préparée et animée par les responsables du groupe et s’inspire de plusieurs types de yoga.
Tous les mardis à 9 h, apportez votre matelas, votre coussin et votre couverture si vous avez déjà fait du yoga et désirez vous entraîner en groupe. Les postures peuvent être adaptées selon la condition physique de chacun. Chaque participant(e) est responsable de respecter ses propres limites.
