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Viactive est un programme de conditionnement physique pour les aînés mis au point par Kino Québec et la Fédération de l’Âge d’Or du Québec.
Tous les jeudis, de 9 h 30 à 10 h 30, on se réunit, pour bouger et s’amuser au son de la musique. Chaque participant y va à son rythme et selon ses capacités.
Les exercices se font debout ou sur une chaise; il n’y a pas d’exercices au sol. Quelques accessoires sont mis à profit : des balles, des foulards ou des bâtons.
Le conditionnement physique vous assure une meilleure qualité de vie et plus d’énergie pour vaquer à vos autres occupations.
